![]() Instead, on the league-leading 41 rushing plays since 2016 in which Henry utilized a stiff arm, 3 he’s gained 460 yards after contact and has averaged over 15 yards per run. The 2015 Heisman Trophy winner doesn’t often waste his signature move on mere 5-yard runs. And getting the heavy hand from Henry isn’t just for show. The final problem for Henry’s opponents is perhaps his most dominating skill: He has the best stiff arm in the game. His average rushing yards before contact ranks 27th, further highlighting the need to gang-tackle and wrap him up early in the play. Since he entered the league in 2016, no running back has more yards after first contact than Henry. Even if you can catch Henry, you still have to tackle him, which can be both challenging and dangerous, especially for lighter defensive backs. Next is his size - a mere 6-foot-3, 247 pounds. Henry can reach speeds of up to 21.8 miles per hour in the open field, so stopping him before he gets going is a point of emphasis for defenses. Henry leads the NFL with 120 runs of 10 yards or more since 2019, 2 and he has eight runs of 50 yards or more, also tops in the league. So how might a team’s respect for Henry’s dominance manifest itself, and what parts of his game strike the most fear into his opponents? The first problem is that he’s damn fast. Betting markets currently give him about a 6 percent shot to win the MVP, good for eighth place on a list dominated by quarterbacks. Henry’s gaudy stats have tentatively put him in the MVP discussion. ![]() And while extrapolating future production in this way is usually a terrifically bad idea, it’s not entirely out of the question: Last year, Henry averaged 126.7 yards per game over a 16-game season. If he can keep up that pace, because of the expanded 17-game season, he would break Eric Dickerson’s single-season rushing record of 2,105 by almost 5 yards. "> 1 Through Week 7, Henry is averaging 124.1 yards per game. In 2020, Henry became the first back to rush for 2,000 yards or more since Adrian Peterson in 2012. And this past week against the Kansas City Chiefs, he even threw a touchdown pass, the second of his career. ![]() His 43 regular-season rushing touchdowns since 2019 are best in the league. Through Week 7, the Tennessee Titans running back leads the league for the third time in as many years in rushing yardage. ![]()
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![]() ![]() This phenomenon decreases biodiversity because the sudden spike in mesopredator populations can force quick changes in an ecosystem’s structures. When the top predators disappear from an ecosystem, medium-sized predators’ populations rapidly increase in a process called mesopredator release. ![]() Apex predators limit the density of their prey by controlling smaller mesopredators such as coyotes and raccoons. Image credit: Karel Bartik/ĭecreasing apex predator populations directly affect the ecosystems in which they live. Ecosystems And Apex Predators The golden eagle (Aquila chrysaetos) hunting pigeons. A 2006 study found humans kill over 70 million sharks by finning per year to keep up with shark fin soup demand. Shark populations have drastically declined as a result of being hunted for their fins. Marine apex predators are also vulnerable to human interference. Although there have been many conservation efforts spanning years and costing millions of dollars, wolves only live in 5% of their historic range in the US. In the US, evidence shows that approximately 200,000 wolves once roamed across the country when Europeans first arrived. Many other apex species are already extinct: three tiger subspecies, two wolf species, and one lion subspecies. ![]() Some reports predict that they could disappear from their habitats in 20 years if there’s no intervention to protect them. In Africa, the lion populations are under threat due to killing by guns or spears, poisoning, and habitat loss. This dramatic change in their numbers is due to humans killing them to protect livestock or other people, hunting them for food, or encroaching on their habitat, resulting in habitat loss. Many of the world’s top predators are either endangered or have had their populations drop drastically over the years. While apex predators are not hunted and killed by other animals, they are not safe from humans. Although the tiger is a charismatic species, it is currently endangered. Apex Predator Populations A tiger cub attracts the attention of a huge crowd of human visitors to Ranthambhore Tiger Reserve, India. After settlers killed off wolves, pumas, and mountain lions, which are apex predators, coyotes ran rampant across the land. Other animals have become the dominant predator in their habitats after humans killed off the ecosystem’s natural apex predators. An example is the dingos in Australia, which researchers believe were brought to the country between 3,000 to 4,000 years ago. Humans have introduced some apex predators. Usually, apex predators are the largest and most dominant predator within their habitat. They hunt other animals but have no predators that hunt and eat them. The eagle, in turn, preys on the small birds.Īpex predators are those that sit on top of the food chain. The grasshopper feeds on plants and serves as food for smaller birds. ![]() What Is An Apex Predator? Apex predators are always at the top of the food chain like the eagle in the above diagram. Many animals are on top of the food chain, such as lions, wolves, and great white sharks. On the other hand, hawks stand at the top of the food chain, making them an apex predator. For example, a frog is a predator that eats grasshoppers (the prey) but are preyed upon by hawks, ranking them lower on the chain than hawks. Depending on the predator’s position along the chain, they have very few or no other animals that feed on them. Predators are much higher up on the food chain than prey and rely on other organisms for food. In the wild, there is a hierarchical structure called the food chain that determines the order in which living things feed on other organisms. While apex predators are not hunted and killed by other animals, they are not safe from humans.Apex predators also keep the ecosystem healthy by weeding out the weak and dying animals, thereby increasing the population’s health.Apex predators sit on top of the food chain and hunt other animals but have no predators that hunt and eat them.Deer on alter at the sight of a tiger, an apex predator, along the water body. ![]() ![]() ![]() Graphic Tee + Jeans + Bomber Jacket + Sneakers. Now this is how you pull off a knee-length skirt. Graphic Tee + Leather Jacket + Pleated Skirt + Sheer Socks + Heels. Explore our collection and find the perfect graphic tee to express your unique style and make a statement. Get started with the 10 inspiring outfits below, and shop fun tees by Loewe, Madewell, and more. Whether you're looking for a casual tee to pair with jeans or want to add a pop of color to your outfit, our graphic tees are the perfect choice. For the little ones, we have Kids 100% Organic Cotton Graphic T-Shirts that are both cute and comfortable. Show off your love for music with our Jimi Hendrix Graphic T-Shirt or make a fashion statement with our PROJECT GAP Oversized Graphic T-Shirt. Whether you prefer a classic crew neck or a trendy oversized fit, our graphic tees are designed to keep you comfortable and stylish.įrom bold logos and iconic symbols to artistic graphics and playful prints, our collection of graphic tees offers something for everyone. Red Flags My Type Graphic Printed Word Baby Crop Y2K Tee 2000 Top White T-Shirt 90s Trendy Slogan Text Black Gift Hot Girl Summer Present (237) 30.16. Made from soft and breathable materials, such as cotton and organic cotton, these tees offer all-day comfort and durability. Check out our red graphic tee selection for the very best in unique or custom, handmade pieces from our clothing shops. As seen on the Supreme West Hollywood Box Logo Tee White, their iconic red. With a wide range of designs and prints, you'll find the perfect graphic tee to showcase your individuality.įeaturing comfortable fabrics and a relaxed fit, our graphic tees are perfect for casual outings or lounging at home. Black & White Yu-Gi-Oh Magic: The Gathering Other Sports Golf UFC Racing. Our graphic tees are designed to make a statement and add a touch of personality to your everyday wardrobe. Express your unique style with Gap's collection of graphic tees. ![]() ![]() ![]() Inhaling chlorine gas from bleach can cause throat irritation or trouble breathing for those with asthma. It is important to wear a face mask or work in a well-ventilated area to avoid inhaling chlorine gas when using bleach. Immediately call 911 and contact poison control.īleach is a highly corrosive substance with chlorine components and tendencies. What can happen if you inhale, ingest or come into contact with bleach? Ingesting bleach or bleach products is a medical emergency, and you should seek help as soon as possible. However, even at these diluted levels, sodium hypochlorite can be highly detrimental to your health if inhaled, ingested or touched. For example, ordinary household bleach can have anywhere from 3% to 7% sodium hypochlorite, depending on the formula used by the specific companies that produce bleach. Most bleach products contain diluted sodium hypochlorite. It is a strong alkaline cleaning product with a pH of 11 to 13. What is bleach?Ĭommonly known as bleach, this cleaning agent is a chemical called sodium hypochlorite (NaOCl). However, burn care begins immediately after the burn injury with pre-hospital care, and there are steps you can take at home to help reduce the risk and damage of chemicals like bleach. From children and adults burned by cleaning products, such as bleach, to factory workers burned by chemical substances, Burn and Reconstructive Centers of America’s (BRCA) nationwide healthcare teams are experienced in neutralizing chemical agents, treating severe burn injuries and recovering form and function through our comprehensive reconstruction services. You’ll need burn rehabilitation if you’re severely burned.Chemical burns are dangerous burn injuries that can happen at home and work. skin grafting, which involves attaching healthy skin from another part of the body to the burn wound.debridement, which involves cleaning or removing dirt and dead tissue.you have the signs and symptoms of shock, which include shallow breathing, dizziness, and low blood pressureĭepending on the severity of your condition, your healthcare provider may use the following methods to treat your burn:.the pain can’t be controlled with OTC pain medications.the burn occurred over a major joint, such as your knee.the burn is on your face, hands, feet, groin, or buttocks.the burn is larger than 3 inches in width or length. ![]() You should also go to the hospital right away if: You should go to the emergency room immediately if the burn is more serious. If the burn is superficial, you can take an over-the-counter (OTC) pain reliever, such as ibuprofen or acetaminophen. Wrap the burned area loosely with a dry sterile dressing or a clean cloth if possible. Remove any clothing or jewelry contaminated by the chemical. If a chemical came into contact with your eyes, rinse your eyes continuously for at least 20 minutes before seeking emergency care. This includes removing the chemical that caused the burn and rinsing the skin under running water for 10 to 20 minutes. Some of the following symptoms may also occur if you’ve swallowed a chemical:įirst aid should be given to chemical burns immediately if possible.
![]() Sliced dill pickle strips coated in our 1ST RND Lager beer batter and golden fried. Kettle Chips and DipĬrispy kettle chips seasoned with 1ST RND signature spice and served with house made french onion dip. Served with warm 1ST RND Lager beer cheese dip and a side of 1ST RND House mustard. Drop The Gloves Dry Ribsīone in dry ribs seasoned with 1ST RND signature spice, sea salt, and cracked black pepper, and served with a side of honey mustard.Ī soft baked Bavarian pretzel brushed with garlic butter and finished with kosher salt. House made breaded and deep fried macaroni and cheese balls, sprinkled with grated parmesan and served with a side of creamy marinara. Lightly battered cheese curds fried golden brown, seasoned with 1ST RND signature spice and served with a side of warm marinara. One 1ST RND lager beer battered basa filet served with grilled lemon, coleslaw, tartar sauce, and house fries.Īdd an extra piece of basa for $5.99 Deep Fried Cheese Curds ![]() Comes with your choice of side.Īsk your server for options. Wrigley Field DogĬanadian all beef hot dog with green relish, yellow mustard, diced white onions, diced tomatoes, and pickles on a toasted poppy seed bun. Grilled Cheese Bitesīite size grilled cheese sandwiches packed with American cheese, panko coated and deep fried to crispy cheesy perfection and served with a side of warm marinara. Lightly breaded deep fried calamari, finished with battered sliced jalapeños and bell peppers, diced red and green onions, and served with a side of tzatziki sauce. Great sharing item for 3–5 tailgaters! Spicy Calamari ![]() Tailgate Party PlatterĬover all your bases with an assortment of Champions League traditional wings, deep fried pickles, triple play sliders, a baked Bavarian pretzel, Buffalo chicken cheese dip, and baked pita bread Crispy falafel balls, carrot sticks, celery sticks, grape tomatoes, sliced red and green peppers. ![]() ![]() Casey was a 2x state champion and 3x finalist. Strand was a national record holder for College Park as a senior his 1994 season that saw Strand finish with an undefeated 68-0 and honored by Cal Hi Sports as High School Athlete of the Year. I got lucky to be around these kind of people.” Marco Sanchez, we both wrestled for Arizona State and he was one of my heroes growing up. Jamill Kelly, we grew up wrestling together. My earliest memories of wrestling involve Coach Chappel. “A lot of them are people that I grew up with and was coached by or mentored by along the way. “I’m so honored to be even considered with the group that I’m being inducted with,” Strand said. They repeated this feat again in 2016 in Rio and in 2020 in Japan.įormer College Park wrestler and two-time state champion Casey Strand is among this year’s California Wrestling Hall of Fame class of 2016. went on to win gold at the London Olympics, as well. won the gold medal and qualified for the 2012 Summer Olympics. She scored 11 goals in the Pan American Games, ranking third on the team, and the U.S. ![]() won the FINA World League Super Final again, with Seidemann scoring twice. She scored three goals in that year's FINA World League Super Final and two goals in the FINA World Cup, helping the U.S. national water polo team and graduated in 2013. Seidemann took a leave of absence from Stanford in 2012 so she could train with the U.S. She scored a goal in the NCAA Championship title game, which Stanford won. ![]() In 2011, Seidemann had her third-straight 50-goal season, finishing second on Stanford with 51. She led Stanford in scoring again the following year and was also named to the ACWPC All-America First Team. As a freshman, she led the team with 59 goals, scoring at least four goals in a game on five occasions. Seidemann joined the Stanford University women's water polo team in 2009. Captained the water polo team in 20, helped lead team to DFAL title as a senior, was named a NISCA All-American as a senior and was named Team MVP in 2007. A 2008 graduate of College Park High School Meilssa competed for the water polo teams all four years and for three years on the swim team, she also played soccer as a preparation. ![]() ![]() ![]() Preparing a monthly budget is essential for anyone looking to gain more control of their personal finances. For that reason, you won’t have a true representation of your financial health and you could be missing valuable information that can help you make better-informed decisions. Without a budget template, minor or variable expenses may fall through the cracks and not be accounted for. By tracking your expenses and income in a professional template, it’s a lot easier to keep track of minor details. Helps you track minor detailsĪ budget is only as good as the data it contains. Now that you’ve got a handle on what a budget template is, let’s look at a few of the benefits of using one. Expenses: Food, transportation, medical, utility, debt, pet, and variable expensesīudget templates also add these individual amounts together, showing you what you’re spending and earning in each individual category.ĭownload Excel template Why use a personal monthly budget template?.Income: Wages, tips, capital gains, bonuses. ![]() Generally, a personal budget template splits your income and expenses into categories like: In other words, a done-for-you template takes the guesswork out of creating a budget. While you can create your own budget planner, using a ready-made template guarantees that you’re not neglecting important financial information. And most importantly, a monthly budgeting template provides a bird’s eye view of your current financial situation. It lets you compare your budgeted expenses and income versus your actual expenses and income. Get the template What is a personal monthly budget template?Ī personal monthly budget template helps you plan your spending. We’ll also take a look at ’s personal monthly budget template. In this article, we’ll introduce you to a variety of monthly budgeting spreadsheets, worksheets, and planners that can help you in your budgeting journey. Much of the anxiety around budgeting your money can be reduced with a little proactivity, persistence, and the right budgeting template. ![]() ![]() From the teen multimedia room, to the expanded fitness areas and suspended track overlooking the gymnasium and pool, this recreation center is sure to impress! Let's take a closer look at the indoor swimming pool and its many features. This innovative recreation center is like nothing you've seen before! We've worked with the community to design all aspects of this center. Williams Farm Recreation Center will officially open its doors Friday, October 26 with a ribbon cutting ceremony at 4 pm. Williams Farm Ribbon Cutting: Friday, October 26 | 4 pm | 5252 Learning Circle We offer lessons for 4 and 5 year olds called Preschool Paddlers. In this class, you can expect: * Approximately 8 children per certified instructor * An instructor in the water, physically showing your child what to do * 1 or 2 new skills per lesson At this point, it's advantageous for parents to watch from the viewing area rather than participate in the water with the child. Once a child reaches age 4 or 5, they are ready to engage in more progressive swimming skills. * Approximately 10 infants per certified instructor * 30-minute classes to avoid infants and young children getting chilled * An instructor who focuses on fun and safety (Remember we are not teaching infants to swim, but to get comfortable in the water.) Here's what you can expect in this class: Lessons are offered throughout the year at all of the recreation centers. Parents learn how to provide support and comfort as children learn water safety, water adjustment and swimming skills. This is a class for parents and their children ranging in age from 1 to 3 years. ![]() To assist with this, we offer a class called Tiny Bobbers. When you partner with legends of life, you leave this place better than when we came in.Parent and child swimming lessons are a great bonding experience and they can help your child feel more comfortable in water as they grow. This city has the heart of lions, we are built differently. "God is intentional when it comes to timing. "It's a true pleasure to always be home," Lewis said. Lewis, who played for the Ravens from 1996 until 2012, said the projects planned will help Baltimore thrive. I want to be a part of that conversation. "Every year you are seeing yourselves on another rung in the ladder. ![]() "It's not at its ceiling, not even close, but it's climbing. "I said where they are right now and where they can be is where the opportunity is," Williams said. Williams saw Baltimore as a city full of potential, and that what they are adding to the arena will be impactful for all communities in the city. When they talked to me about the opportunity, they talked about Baltimore and immediately I knew that this was right." "Oak View Group and what they do, their reputation is just stellar," Williams said. Pharrell Williams is also one of the celebrities partnering with Oak View Group on this project. & why he believed in this city /k9omyySoDO- Annie Rose Ramos October 24, 2022 LISTEN as talks about WHY he wants to invest in #Baltimore #HAPPENINGNOW: + announce their investment along w/ to rebuild #Baltimore’s arena ![]() ![]() ![]() Part 1: Best Free Download PDF Converter. Your any suggestions or feedback will be highly appreciated. Below, weve outlined a list of the best software for PDF converter on Windows 10, 8, 7 and Mac, including - Wondershare PDFelement - PDF Editor as well as best free PDF converter online.
![]() ![]() The most intense reactions were vomiting and seizures.Īdvance ER says muscle tremors and nervousness were among the symptoms reported from energy drink-related ER visits ( 10). They experienced symptoms ranging from chest pain to rapid heartbeat and disturbed sleep patterns ( 9). Nonetheless, they’re not reporting the negative health outcomes of drinking synthetic energy drinks.Ī 2018 survey of 12-24 year-old Canadians discovered more than 73% out of 2055 participants admitted to trying energy drinks. The 5-Hour's Extra Strength formula clocks in at 230 milligrams of caffeine per shot.īig brands target youth and college students, marketing their drinks as trendy and essential. That’s stronger than your best cup of coffee. The regular 5-Hour Energy stows 200 mg of caffeine in less than 2 ounces of liquid ( 8). Taurine – This is common in energy drinks, but our Dietician insists there is no solid evidence to prove its alleged benefits. She says the most effective, active form to take is 5-MTHF ( 7). That said, our RD highlights the form found in 5-Hour Energy Shots as correlator to higher cancer risk. She listed the elements to watch out for:Ĭiticoline – Although useful for brain function, our Dietician cautions against citicoline ingredient for its link to colorectal cancer ( 5, 6).įolic acid/Folate – Vitamin B9 is generally safe in small doses. Dietician Says These Ingredients are Red FlagsĬrystal our on-staff RDN reviewed 5-Hour Energy ingredients. ![]() How can you tell if a supplement is unhealthy? We’ll tell you what to look for below. That’s 87% of the limit your body can safely metabolize. For example, Spike Energy Shot crams 350 mg of caffeine into one “double shot” ( 4). This gives manufacturers freedom to use almost any amount of ingredients in their products. Anti-Doping Agency, the FDA doesn’t regulate performance drinks or supplements ( 3). Could 5-Hour Energy be a bottle of anxiety? Ethan’s Clean Energy Shots are HealthierĪll energy shots aren’t created equal. However, per Mayo Clinic the untold story about caffeine is how overdrinking can cause headaches, restlessness, and hike blood pressure ( 2). This gives you an opportunity to assess food items and their nutritional value.Ĭaffeine packs a vitalizing punch to sharpen your focus. Ethan’s Tip: Always read ingredient labels.Clinical Dietician Alix Slayter told Samaritan Health, “Excess sugar not only leads to… tooth decay but can contribute to other chronic diseases such as Type 2 diabetes, heart disease, inflammation, and more,” ( 1). Processed sugars are hidden behind titles like sucralose or maltodextrin. But that extra spark may come with unwholesome effects.Īdditives and artificial sugars are often concealed on labels. Exposing Hidden Risksįeeling sluggish? Energy shots sound like the perfect strength and stamina boost. In this article, we’ll shed light on non-organic supplements and how drinking them may affect you. Although the ingredient list is often overlooked, it’s the most important factor in deciding whether or not a drink is good for you. The bright, familiar label exudes intensity. Are these drinks safe? Should we take them at all? You can find out here.ĥ-Hour Energy is like the Brad Pitt of energy shots. Despite their reviews, questions have surfaced about 5-Hour Energy Shots. They line shelves with promises that appeal to youth and athletes. ![]() Energy and sports drinks are among the top beverages in the U.S. ![]() |
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